November is National Gratitude Month. The BHA Resilience Committee is celebrating this month with “31 Days of Nurturing Your Well-Being” by sharing journal prompts, activities, and affirmations from November 1- December 1 in the Self-help section of the Mind Resilience website. Please pass this on to others as a resource. 

Please visit https://www.mindresilience.org/resilience-self-help/ for your self-help support for 31 days. A huge thank you to our colleagues at  Anne Arundel County Mental Health Agency for creating this inspiring content.