Chalarra Sessoms with the Behavioral Health Administration facilitated the Fall Respite Care Committee Meeting and Annual Respite Care Retreat titled “Retreat YourSELF: Soothe, Energize, Locate and Fun”. This 2 page collage features the resilience core concept, Problem Solving and Coping Skills, in action. Take a look at this resource for your age group regarding how this core concept applies to you. https://www.mindresilience.org/what-is-mind-resilience/

Please share your thoughts on the following statement.

1. Identify 1-2 things that are in your coping toolbox.