Affirmations are tools to help us speak and acknowledge the good. Let us speak about the good with intensity. Affirmations provide us with a sense of self-worth and support a positive view of self. Affirming statements can help us build everyday resilience. Take an Affirmation Break and ask yourself:  What is something you need to hear more? What do you wish others knew about you? I AM ……………

Enjoy this May Affirmation Calendar and cards. It is a resource for the entire family. 

Click here for Affirmation Cards:  http://www.mindresilience.org/wp-content/uploads/2022/05/CMHM-2022-Affirmation-Cards-1-1.pdf